Workshop Library

Six Modules. One Integrated Curriculum.

Each workshop builds on the one before it, creating a coherent progression from self-awareness through sustainable action.

How the Curriculum Is Structured

The Hupuwe curriculum follows a deliberate sequence. The early modules focus on understanding — your current patterns, your relationship with physical activity, and the behavioral science behind habit formation. Later modules shift toward design and practice.

You don't need to complete modules in strict order, but the sequence is recommended for participants new to behavioral approaches. Those with existing knowledge of habit science may find it useful to start with Module 03 or 04.

6 Core Modules

30-45 min per session

Fully online, self-paced

Workbooks included

Foundation

Goal Architecture Workshop

Goals stated as vague intentions rarely survive contact with a busy week. This module explores the behavioral science of goal-setting — what makes a goal actionable versus aspirational, how to calibrate ambition to match your current capacity, and how to build review cycles that keep goals relevant as circumstances change.

Participants work through a structured goal-design process and leave with at least one concrete physical activity goal that has been tested against common failure points.

Specificity and measurability Approach vs. avoidance goals Flexible goal structures Review and revision cycles

Behavioral Science

Habit Loop Fundamentals

Understanding how habits form at a neurological and behavioral level changes how you approach building new ones. This module covers the cue-routine-reward structure, how existing habits can serve as anchors for new ones, and why habits tied to identity tend to outlast those tied to outcomes alone.

Practical exercises include habit stacking, environment design, and identifying the cues already present in your daily life that can support movement habits.

Cue-routine-reward cycle Habit stacking Environment design Identity and behavior

Resilience

Setback and Recovery Strategies

Every routine breaks at some point. The question is not whether it will happen but how long the pause lasts and what happens in the gap. This module examines the psychological dynamics of setbacks — why they tend to compound, how self-criticism extends them, and what recovery actually looks like in practice.

Participants develop a personal setback plan: a specific, low-barrier re-entry strategy they can use after any interruption, regardless of how long it has been.

The abstinence violation effect Self-compassion in practice Re-entry strategies Building resilience over time

Design

Personalized Routine Architecture

Routines borrowed from other people's lives rarely survive in yours. This module is a structured design process — mapping your energy patterns across the week, identifying when movement is most accessible rather than most aspirational, and building a routine around those windows rather than fighting against your natural rhythms.

The module also addresses how to build flexibility into a routine so that it bends without breaking when life becomes unpredictable.

Energy mapping Schedule constraint analysis Minimum viable routines Built-in flexibility

Mindset

Identity and the Active Self

Behavioral change that sticks usually involves a shift in how you see yourself, not just what you do. This module explores the relationship between self-concept and behavior — how describing yourself as "someone who moves" rather than "someone trying to exercise more" changes the way decisions feel in the moment.

Exercises include narrative work, values clarification, and identifying what physical activity means to you beyond calories and health metrics.

Identity-based habits Values and motivation Narrative reframing Intrinsic vs. extrinsic motivation

Systems

Accountability Structures That Work

External accountability can be a useful tool, but it works differently for different people. This module examines the research on accountability — when it helps, when it backfires, and how to build structures that support rather than undermine your sense of autonomy and internal motivation.

Topics include self-tracking methods, accountability partnerships, community participation, and how to phase out external support as internal motivation strengthens.

Self-tracking methods Accountability partnerships Community dynamics Autonomy and motivation

Interested in Enrolling?

Reach out to learn more about how to access the workshop library and which program format fits your schedule and goals.

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